Category Archives: General

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7 Perfect Snacks for Work

Having healthy snacks on hand during the workday might help you stay motivated and productive. Still, coming up with easy-to-prepare, healthful, and portable snack ideas might be tough. Have an online business but too busy to prepare snacks? Here are a few quick and nutritious work snacks. These snacks will be very beneficial to you especially if you are working with the top 10 forex brokers in Malaysia.

 

  • Sunflower seeds

Seeds are high in protein, fat, and fibre. Sunflower seeds are one of Kohn’s favourites. You have a couple of other options as well: They are available shelled or unshelled, roasted or uncooked, salted or unsalted.

 

  • Homemade granola

Granola can fit nicely in your desk drawer as a snack. Since most store-bought varieties contain a lot of added sugar and contain unhealthy vegetable oils that can increase inflammation in the body, it is best to prepare them yourself. Just mix oatmeal, sunflower seeds, dried cranberries, and cashews in melted coconut oil and honey. Spread the mixture on a lined baking sheet and bake on low heat for about 40 minutes. This combination is healthy, balanced, and rich in complex carbohydrates, fibre, and healthy fats. Additionally, the soluble fibre in oats can help lower cholesterol levels and improve heart health.

 

  • Popcorn

Popcorn, despite popular opinion, can be a nutritious snack. But, before you rush to the closest movie theatre, understand that this is not the type we’re referring to. This list includes air-popped popcorn with no butter and little (if any) salt. It’s simple to make at home on almost any stove.

 

  • Rice cakes or wholegrain with crackers

Wholegrain or rice crackers are the ideal vehicle for delectable, healthful toppings. Ryevitas and Vitawheats are two of our favourites. Wholegrain is an important part of a balanced diet because they provide important micronutrients and promote gut health. Combining these with fat and protein results in a full and healthy snack that will help you maintain your focus and efficiency at work.

 

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  • Veggie chips

Vegetable chips, whether dehydrated or baked, are a healthy, shelf-stable snack. On the other hand, some store-bought variants are prepared with vegetable oils such as soybean oil or canola contain superfluous additives. Making homemade veggie chips enables you to have complete control over the products you use. Brush sweet potatoes, beets, carrots, zucchini, or radishes with olive oil after thinly slicing them. Bake for about 2 hours at 225°F (110°C) on a prepared baking sheet.

 

  • Dark chocolate

Dark chocolate is high in nutrients that can benefit your health. It is one of the greatest sources of natural antioxidants on the globe and is made from the seed of the cocoa tree. It has been found in studies to promote health and reduce the chances of heart disease.

 

  • Protein smoothie

If you have a Nutribullet-style mixer at home, you may mix smoothies ahead of time and bring them to work for a nutritious snack. When compared to store-bought or café-bought smoothies, homemade smoothies are frequently lower in calories and sugar. It’s also a simple approach to incorporate more fruits and veggies into your workday to keep you feeling energised and healthy.

 

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Can Your Hobby Help You Develop New Skills?

Do you prefer to have a skill and start a new hobby or having a hobby and slowly developing skills on it? I prefer to have a hobby and slowly improve on one particular thing.

But either way, both are good and beneficial depending on how you like it. A hobby is something you do for enjoyment or amusement. You do it in your spare time and are not compensated for it. Because hobbies are leisure pursuits, many individuals dismiss them as a “luxury” they cannot afford. Who has time for that, right?

There are a few hobbies that you can have in order to improve your skills or to develop new skills.

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  1.       Cooking

We all know that cooking is not that hard but you have to practice many times before getting better at it. People usually start cooking because they feel interested in doing so but they are not an expert in it. If cooking is your passion you will start to read and learn more about cooking; recipes, techniques and so on. From time to time, you can improve your cooking skills and even make profit out of it. Use your own creativity on how to fully make use of your hobby and make it profitable.

  1.       Sculpture

Sculpture, by definition, requires you to work with the resources you have available and to be attentive of what you’re making, even if it takes several little steps at a time. This is usually a thing that people catch while going to a museum or just by watching videos on the internet. It needs your creativity that you can either simply come out with new ideas or by creating it. Somehow it helps to make you more precise in your work and improve your critical thinking skills.

  1.       Writing

Personally, I am interested in writing because I used to read a lot as a child. Then I started to think “wouldn’t it be nice if I can write?” so I started writing with not much information about writing techniques. After some time, I started learning the right techniques to write, from how to attract readers to writing styles. In writing, you have to brainstorm, read and imagine a lot. It helps to create creativity and makes your mind wander which is a good thing.

  1.       Editing or designing

There are various types of editing such as photo editing, video editing, poster editing and also designing. These hobbies might cost you money but it actually will give you a lot of benefits that you cannot see now. You can also learn for free on the internet and you can join short courses in editing or designing. That will help to improve your editing and designing skills and might as well make you eligible to work with any website designer company in Malaysia.

  1.       Crafting

Many crafts need planning skills. They also allow you to express your creativity in a variety of ways. And when you’re finished with your project–whether it’s a cozy knitted sweater, a chic bookcase, or your wire jewelries – you will have something you can use or give away. It also helps you to have goals which are of good value to yourself.