Having healthy snacks on hand during the workday might help you stay motivated and productive. Still, coming up with easy-to-prepare, healthful, and portable snack ideas might be tough. Have an online business but too busy to prepare snacks? Here are a few quick and nutritious work snacks. These snacks will be very beneficial to you especially if you are working with the top 10 forex brokers in Malaysia.
- Sunflower seeds
Seeds are high in protein, fat, and fibre. Sunflower seeds are one of Kohn’s favourites. You have a couple of other options as well: They are available shelled or unshelled, roasted or uncooked, salted or unsalted.
- Homemade granola
Granola can fit nicely in your desk drawer as a snack. Since most store-bought varieties contain a lot of added sugar and contain unhealthy vegetable oils that can increase inflammation in the body, it is best to prepare them yourself. Just mix oatmeal, sunflower seeds, dried cranberries, and cashews in melted coconut oil and honey. Spread the mixture on a lined baking sheet and bake on low heat for about 40 minutes. This combination is healthy, balanced, and rich in complex carbohydrates, fibre, and healthy fats. Additionally, the soluble fibre in oats can help lower cholesterol levels and improve heart health.
Popcorn, despite popular opinion, can be a nutritious snack. But, before you rush to the closest movie theatre, understand that this is not the type we’re referring to. This list includes air-popped popcorn with no butter and little (if any) salt. It’s simple to make at home on almost any stove.
- Rice cakes or wholegrain with crackers
Wholegrain or rice crackers are the ideal vehicle for delectable, healthful toppings. Ryevitas and Vitawheats are two of our favourites. Wholegrain is an important part of a balanced diet because they provide important micronutrients and promote gut health. Combining these with fat and protein results in a full and healthy snack that will help you maintain your focus and efficiency at work.
- Veggie chips
Vegetable chips, whether dehydrated or baked, are a healthy, shelf-stable snack. On the other hand, some store-bought variants are prepared with vegetable oils such as soybean oil or canola contain superfluous additives. Making homemade veggie chips enables you to have complete control over the products you use. Brush sweet potatoes, beets, carrots, zucchini, or radishes with olive oil after thinly slicing them. Bake for about 2 hours at 225°F (110°C) on a prepared baking sheet.
- Dark chocolate
Dark chocolate is high in nutrients that can benefit your health. It is one of the greatest sources of natural antioxidants on the globe and is made from the seed of the cocoa tree. It has been found in studies to promote health and reduce the chances of heart disease.
- Protein smoothie
If you have a Nutribullet-style mixer at home, you may mix smoothies ahead of time and bring them to work for a nutritious snack. When compared to store-bought or café-bought smoothies, homemade smoothies are frequently lower in calories and sugar. It’s also a simple approach to incorporate more fruits and veggies into your workday to keep you feeling energised and healthy.