There is a reason why people are more lethargic now than ever before and a lot of that
is due to our poor diets. So many doctors agree that people are no longer eating a well-
balanced diet that consists of healthy fats, protein, and carbohydrates. If anything, what
we mostly eat are foods that are rich in calories but are lacking in other essential nutrients.

Sure, taking the best multivitamins for men can surely help, but you should always eat
the right kinds of foods.

In today’s article, I will talk about some surprising foods that will boost your energy.

Grass-fed Beef

Grass-fed beef is one of the best sources of protein, but that is not the only thing that it
contains. It is also rich in iron which can help people feel less fatigued and anemic
compared to people who do not get much of this essential mineral.

Iron is responsible for improving the transport of oxygen to the different parts of your
body and if you look at it at a cellular level, it does help promote energy levels.


Aside from the fact that they can readily be eaten, almonds are also rich in healthy fats,
as well as Vitamin B7. Vitamin B7, in particular, is also known as biotin and it has this
wonderful effect of converting food into energy.

This essential vitamin can help improve your metabolism which is why gorging on some
almonds during the afternoon would be a great snack indeed.


There is a good reason why eggs are breakfast staples and that is because they contain
a lot of nutrients that will help give your body a lot of energy. That is also the reason
why most doctors would recommend that you skip the second cup of coffee and opt for
eggs instead.

Aside from its rich B-vitamin and protein content, it also contains iodine and other
essential nutrients that will surely help give you enough energy that you need until your
next meal.


Nori seaweed is an interesting food because it is easy to eat and it serves as a great
addition to some of your meals.

Its main benefits are its rich iodine content which can help improve biochemical
reactions that will stimulate your thyroid hormones- helping improve your overall energy
levels as a result.


Another breakfast staple, oatmeal is great because it is chock full of fiber,
carbohydrates, protein, and even calcium. A single bowl of this can easily satiate you for
hours because of its beta-glucan content, which helps you feel full for prolonged periods
of time.


This amazing shellfish are packed with Vitamin B12 which is known to help promote a
person’s energy levels. In fact, if you eat just 3oz of mussels a day, you can easily hit
your 100% daily requirement after that.

If mussels are hard to come by in your area, you can eat other foods that contain
Vitamin B12 as there are plenty of other options in the market.