There is a reason why people are more lethargic now than ever before and a lot of that is due to our poor diets. So many doctors agree that people are no longer eating a well- balanced diet that consists of healthy fats, protein, and carbohydrates. If anything, what we mostly eat are foods that are rich in calories but are lacking in other essential nutrients.

Sure, taking the best multivitamins for men can surely help, but you should always eat the right kinds of foods.

In today’s article, I will talk about some surprising foods that will boost your energy.

Grass-fed Beef

Grass-fed beef is one of the best sources of protein, but that is not the only thing that it contains. It is also rich in iron which can help people feel less fatigued and anemiccompared to people who do not get much of this essential mineral.

Iron is responsible for improving the transport of oxygen to the different parts of your body and if you look at it at a cellular level, it does help promote energy levels.

Almonds

Aside from the fact that they can readily be eaten, almonds are also rich in healthy fats, as well as Vitamin B7. Vitamin B7, in particular, is also known as biotin and it has this wonderful effect of converting food into energy.

This essential vitamin can help improve your metabolism which is why gorging on some almonds during the afternoon would be a great snack indeed.

Eggs

There is a good reason why eggs are breakfast staples and that is because they contain a lot of nutrients that will help give your body a lot of energy. That is also the reason why most doctors would recommend that you skip the second cup of coffee and opt for eggs instead.

Aside from its rich B-vitamin and protein content, it also contains iodine and other essential nutrients that will surely help give you enough energy that you need until your next meal.

Nori

Nori seaweed is an interesting food because it is easy to eat and it serves as a great addition to some of your meals.

Its main benefits are its rich iodine content which can help improve biochemical reactions that will stimulate your thyroid hormones- helping improve your overall energy levels as a result.

Oatmeal

Another breakfast staple, oatmeal is great because it is chock full of fiber, carbohydrates, protein, and even calcium. A single bowl of this can easily satiate you for hours because of its beta-glucan content, which helps you feel full for prolonged periods of time.

Mussels

This amazing shellfish are packed with Vitamin B12 which is known to help promote a person’s energy levels. In fact, if you eat just 3oz of mussels a day, you can easily hit your 100% daily requirement after that.

If mussels are hard to come by in your area, you can eat other foods that contain Vitamin B12 as there are plenty of other options in the market.